cdl8fly's Journal, 05 December 2018

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Weigh In record (no journal entry) for 05 December 2018

304.8 lb Lost so far: 48.2 lb. Still to go: 71.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2018:

1374 kcal

Fat: 71.71g | Prot: 92.04g | Carb: 84.35g. Breakfast: Taco Cabana Crispy Beef Taco, HEB Mexican Style Shrimp Cocktail. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Pizza with Meat. more...

3731 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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cdl8fly's Journal, 05 December 2018

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