Weigh In record (no journal entry) for 05 December 2018
|
218.0 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
3750 kcal
|
Fat: 160.51g | Prot: 147.01g | Carb: 425.43g.
Breakfast: Sugar, Grove Square Caramel Cappuccino K Cup, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Nature Valley XL Bar Sweet & Salty - Peanut, Chicken or Turkey Vegetable Stew Type Soup, Michelina's Traditional Recipes Beef & Peppers. Dinner: Great Value No Sugar Added Mixed Fruit, Red Robin Steak Fries, No Name Mixed Vegetables, Cottage Cheese, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: McDonald's Baked Apple Pie. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VINCENTV2017's weight history
|