bama66's Journal, 14 September 2012

168.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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790 kcal

Fat: 46.15g | Prot: 60.26g | Carb: 30.56g.   Breakfast: Toasted Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked). Lunch: Potato Chips, Deli Thin Sliced Pepper Jack Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Romaine Hearts. Snacks/Other: Almond Bar (Fun Size), Smokehouse Almonds. more...

2472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...