MBailarina's Journal, 05 December 2018

177.0 lb Lost so far: 32.6 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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655 kcal

Fat: 38.47g | Prot: 42.86g | Carb: 33.68g.   Breakfast: Kefir de Leite, Granola de Laranja. Lunch: Bacon, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado), Ovo. more...

2352 kcal

Activities & Exercise: Driving - 20 minutes, Zumba - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...