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To many treats and forgot my water pill yesterday. Serves me right.
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1497 kcal
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Fat: 63.91g | Prot: 58.57g | Carb: 170.20g.
Breakfast: Yum-V's Complete Multi Vitamin Jelly Vitamin, Coffee with Cream, American Cheese Slice, Shredded Seasoned Potatoes Hash Brown Patties, English Muffins, Egg. Lunch: Kraft American Cheese Slice, Signature Kichens White Bread, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Kraft Miracle Whip Dressing. Dinner: Ocean Spray Jellied Cranberry Sauce, Ortega Tostada Shells, Great Value Shredded Mozzarella Cheese, Great Value Beef Patties 85/15, Rosarita Fat Free Refried Beans, Wyler's Light Singles to Go. Snacks/Other: Wyler's Light Singles to Go, Brach's Milk Chocolate Stars, Country Time Strawberry Lemonade Drink Mix, Pillsbury Gingerbread Cookies. more...
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3655 kcal
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Activities & Exercise:
Reading - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 6.0 lb a week
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