Weigh In record (no journal entry) for 05 December 2018
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246.4 lb
Lost so far: 15.9 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1779 kcal
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Fat: 133.59g | Prot: 127.87g | Carb: 7.39g.
Breakfast: Vital Proteins Collagen Peptides, Kirkland Signature Sweet Cream Butter, Kirkland Signature Ground Beef 88/12, Kirkland Signature Low Sodium Bacon, Perfect Keto MCT Oil Powder, Producers Heavy Whipping Cream, Coffee. Lunch: Egg, Kirkland Signature Atlantic Salmon, Philadelphia Regular Cream Cheese. Dinner: Mission Chicharrones, Wish-Bone Chunky Blue Cheese Dressing. Snacks/Other: Great Value Half & Half, Coffee. more...
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losing 2.6 lb a week
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