Weigh In record (no journal entry) for 05 December 2018
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1587 kcal
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Fat: 71.87g | Prot: 49.68g | Carb: 195.96g.
Breakfast: Reese's Miniature Peanut Butter Cups (3), Fig Newtons Fig Newtons, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Midnight Beauty Black Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container), Albertsons Clementine Oranges. Dinner: Egg Omelet or Scrambled Egg with Cheese, Olive Oil. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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losing 6.0 lb a week
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