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For some reason, I felt extra hungry yesterday. Abandoned my fast early and ate 3 meals instead of two and snacked also. Was surprised to see the weight go down this morning.
Usually I'm fasting 16/8 and more recently going more toward 20/4 or 22/2.
In the NSV category, can now wear a size smaller pants (from 46 to 44) and I'm using a shorter belt. When I started this, I could hardly fasten those larger pants. I can easily fasten the smaller pair.
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349.7 lb
Lost so far: 13.3 lb.
Still to go: 129.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
losing 1.0 lb a week
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