Weigh In record (no journal entry) for 05 December 2018
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139.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1383 kcal
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Fat: 69.38g | Prot: 96.94g | Carb: 75.44g.
Breakfast: Raspberries , Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. Lunch: Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Ketchup , Parmesan Cheese (Grated) , Granny Smith Apples, Pineapple . Dinner: Cheesecake , Cooked Green String Beans (Fat Added in Cooking), Beef Brisket. Snacks/Other: Hy-Vee Cheese Cubes, Merlot Wine , Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 6.3 lb a week
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