Weigh In record (no journal entry) for 05 December 2018
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186.8 lb
Lost so far: 15.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1200 kcal
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Fat: 50.42g | Prot: 24.38g | Carb: 167.14g.
Breakfast: Coffee with Cream and Sugar, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Starbucks White Chocolate Mocha (Grande), Starbucks Pumpkin Loaf. more...
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losing 2.1 lb a week
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