Weigh In record (no journal entry) for 05 December 2018
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183.0 lb
Lost so far: 3.6 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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445 kcal
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Fat: 19.00g | Prot: 31.00g | Carb: 37.00g.
Breakfast: Power Crunch Protein Energy Bar - Salted Caramel. Lunch: Trader Joe's Soy Crisps. more...
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losing 12.6 lb a week
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lgeary's weight history
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