Weigh In record (no journal entry) for 14 September 2012
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1618 kcal
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Fat: 81.10g | Prot: 89.63g | Carb: 132.42g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: Fresh Cut Sweet Peas, Fat Free Milk, Roasted Broiled or Baked Chicken. Snacks/Other: Extra Sharp White Cheddar Cheese, Sourdough Nugget Pretzels, Garlic Stuffed Jumbo Olives, Spaghetti with Tomato Sauce and Meatballs, 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3172 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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