Weigh In record (no journal entry) for 05 December 2018
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180.8 lb
Lost so far: 56.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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3164 kcal
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Fat: 162.30g | Prot: 164.79g | Carb: 289.00g.
Breakfast: Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Kalona Super Natural Organic Unsalted Butter. Dinner: 365 Everyday Value Organic Mixed Mushrooms, Chicken Thigh, Applegate Farms Organic Uncured Sunday Bacon, Trader Joe's Organic Free Range Large Brown Eggs. Snacks/Other: Halo Top Creamery Vanilla Bean Ice Cream, GT's Organic Raw Cayennade Kombucha, Maranatha All Natural Creamy Almond Butter. more...
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gaining 15.4 lb a week
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