Weigh In record (no journal entry) for 05 December 2018
|
163.1 lb
Lost so far: 57.3 lb.
Still to go: 163.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2018:
|
1710 kcal
|
Fat: 46.72g | Prot: 107.82g | Carb: 219.15g.
Breakfast: Palta, ENA True Made Whey Protein, Palta, Café con Leche Semi Descremada, CasanCrem CasanCrem Light, Dia Pan Lactal. Lunch: Merluza Plancha, Quinoa (Cocida), Quaker Avena Instantánea, Huevo. Dinner: Dulce de Leche, Dia Leche Semi Descremada, La Virginia Chocolino, Pasas Cubiertas de Chocolate, Matarazzo Mostachol. Snacks/Other: Dia Mermelada de Durazno, Risky Dit Galletas de Arroz Integral , Misky Turron de Mani, Rhodesia Oblea. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neloreggae's weight history
|