Weigh In record (no journal entry) for 18 June 2010
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144.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2235 kcal
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Fat: 51.67g | Prot: 94.51g | Carb: 255.73g.
Breakfast: Nourishing Food Bar - Super Protein. Lunch: 12 Grain Bread, 25% Reduced Fat Provolone Cheese, Oven Roasted Turkey Breast. Dinner: Parmesan, shredded, Pork, Prosciutto & Parmesan Tortelloni, arrabbiata sauce. Snacks/Other: Champagne, vanilla chocolatey, Chocolate Chip Cookie. more...
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1865 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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danielsmorgan's weight history
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