Weigh In record (no journal entry) for 05 December 2018
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161.0 lb
Lost so far: 4.9 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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598 kcal
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Fat: 18.10g | Prot: 21.77g | Carb: 88.95g.
Breakfast: Grilled Cheese Sandwich, Bananas. Lunch: Chicken Biryani. more...
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losing 5.6 lb a week
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