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💩💩
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203.3 lb
Lost so far: 9.3 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1195 kcal
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Fat: 35.97g | Prot: 84.12g | Carb: 139.83g.
Breakfast: 桂格(Quaker) 燕麥, 義美 低糖豆漿, 老協珍 熬雞精. Lunch: 玉米筍, 炒青菜, 糙米飯, 雞胸肉（油炸或煎）, 橄欖油, 白菜滷. Dinner: 煮熟的竹筍（烹飪中加油）, 玉米筍, Costco 美國嫩肩里肌牛排, 大漢 傳統板豆腐, 炒大白菜, 糙米飯. more...
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losing 10.8 lb a week
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