Weigh In record (no journal entry) for 05 December 2018
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242.9 lb
Lost so far: 25.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1023 kcal
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Fat: 74.82g | Prot: 54.70g | Carb: 36.26g.
Breakfast: Butterball Turkey Bacon, Coffee with Cream. Lunch: Great Value Smoked Oysters. Dinner: Kirkland Signature Tex Mex Shredded Cheese. Snacks/Other: Roasted Unsalted Cashew Nuts, Metamucil Berry Burst Sugar Free. more...
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losing 9.1 lb a week
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