Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jdhealy
Journal
18 Jun 10
jdhealy's Journal, 18 June 2010
jdhealy's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 18 June 2010
336.0 lb
Lost so far:
21.0 lb
.
Still to go:
116.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2010:
2139 kcal
Fat: 88.18g | Prot: 145.96g | Carb: 181.63g.
Breakfast:
Bananas (Large), Skim or Nonfat Milk (Calcium Fortified), Cheerios.
Lunch:
chicken breast, Vegetable Soup.
Dinner:
14" Large Pepperoni Hand-Tossed Style Pizza, hot wing sauce, Roasted Broiled or Baked Chicken Wing (Skin Eaten).
Snacks/Other:
kroger pudding snack, apple.
more...
4489 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jdhealy's weight history
view complete history