Weigh In record (no journal entry) for 14 September 2012
|
188.2 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2012:
|
841 kcal
|
Fat: 49.31g | Prot: 47.09g | Carb: 65.35g.
Breakfast: Honeycrisp Apples, Peaches. Lunch: Raw Sunflower Seeds, Lemons (with Peel), Unsweetened Iced Tea, Crab, Raspberries, Extra Virgin Olive Oil, Boiled Egg, Cherry Tomatoes, Baby Spinach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
geormc's weight history
|