Weigh In record (no journal entry) for 05 December 2018
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2594 kcal
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Fat: 52.91g | Prot: 135.88g | Carb: 400.28g.
Lunch: Plátano, Queso Fresco, Pan de Pita, Jugo de Naranja. Dinner: MuscleTech Nitrotech Whey Gold, Huevo Revuelto, Plátano, Met-Rx Big 100, Pan de Pita. more...
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losing 3.1 lb a week
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