Weigh In record (no journal entry) for 05 December 2018
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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500 kcal
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Fat: 13.00g | Prot: 18.00g | Carb: 74.00g.
Breakfast: Noosa Blueberry Yoghurt (8 oz). Lunch: Snapdragon Vietnamese Pho. more...
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gaining 13.3 lb a week
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tjborgman's weight history
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