Weigh In record (no journal entry) for 18 June 2010
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125.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1274 kcal
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Fat: 57.16g | Prot: 64.25g | Carb: 128.83g.
Breakfast: E.D. Smith, Butter, whole wheat waffles. Lunch: Tuna wraps. Dinner: Diet Coke, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. more...
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losing 1.4 lb a week
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