Weigh In record (no journal entry) for 05 December 2018
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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3241 kcal
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Fat: 161.76g | Prot: 142.63g | Carb: 321.57g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Semillas de Linaza, Colun Yoghurt Batido Natural Light, Colun Queso Mozzarella, Huevo Duro, Nature Valley Protein Chewy Bar. Lunch: Soprole Protein + Natural, Croquetas de Atún, Kardámili Aceite de Oliva Extra Virgen Classic, Hecho en Casa Humita, Cebollas, Tomates Rojos. Dinner: Plátano, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Soprole Uno al Día, Soprole Protein +, La Fête Chocolate Leche, Great Value Chunky Chocolate Chip Cookies, Damasco, Marco Polo Nut Mix 2, La Fête Chocolate Bitter. Snacks/Other: Evercrisp Doritos Sabor Queso, Great Value Chunky Chocolate Chip Cookies. more...
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2354 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Walking (moderate) - 3/mph - 14 minutes, Walking (slow) - 2/mph - 24 minutes, Treadmill - 9 minutes, Resting - 16 hours and 58 minutes, Sleeping - 5 hours and 25 minutes. more...
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gaining 10.8 lb a week
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