Weigh In record (no journal entry) for 05 December 2018
|
161.8 lb
Lost so far: 39.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
1116 kcal
|
Fat: 37.50g | Prot: 43.13g | Carb: 156.09g.
Breakfast: Scrambled Egg (Whole, Cooked), Warburtons Seeded Batch (Small), Butter, Tea with Milk and Sugar, Mango. Dinner: Tea with Milk and Sugar, White Rice, Marks & Spencer Chicken Curry. Snacks/Other: Mango, Tea with Milk and Sugar. more...
|
|
2882 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
senna1985i's weight history
|