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Adeline63
Journal
14 Sep 12
Adeline63's Journal, 14 September 2012
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Weigh In record (no journal entry) for 14 September 2012
153.2 lb
Lost so far:
12.1 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2012:
1988 kcal
Fat: 62.61g | Prot: 131.58g | Carb: 223.51g.
Breakfast:
Espresso Coffee, Boost Plus Chocolate.
Lunch:
G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate.
Dinner:
Chocolate Milk (Lowfat), Boost Plus Chocolate, Chunky Chicken Noodle Soup (Canned).
Snacks/Other:
Saltine Crackers, Chicken Breast.
more...
2654 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Circuit Training - 2 hours and 2 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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