Gilly61's Journal, 05 December 2018

162.4 lb Lost so far: 12.6 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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894 kcal

Fat: 54.11g | Prot: 92.98g | Carb: 5.30g.   Breakfast: Aldi Semi-Skimmed Milk, Black Tea, Aldi Unsmoked Back Bacon Rashers, Egg, Tesco Mushrooms. Lunch: Coffee, Chicken Breast, Hellmann's Real Mayonnaise, Mixed Salad Greens. Snacks/Other: Chicken Breast. more...

1794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...