Weigh In record (no journal entry) for 05 December 2018
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306.0 lb
Lost so far: 13.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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948 kcal
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Fat: 40.27g | Prot: 22.84g | Carb: 127.00g.
Breakfast: Fruit Smoothie Drink, Nissin Ramen Noodles with Shrimp Soup Cup. Dinner: Onion Rings (Breaded and Fried), Mrs. Paul's Beer Battered Fillets. more...
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losing 1.4 lb a week
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