Weigh In record (no journal entry) for 05 December 2018
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198.4 lb
Lost so far: 2.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1888 kcal
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Fat: 65.92g | Prot: 98.08g | Carb: 221.33g.
Breakfast: Campina Halfvolle Melk, Quaker Granola Noten en Zaden. Lunch: Pecannoten, Dadel, Bon Appetit Zuivelspread Naturel, Wit Brood, Gebraden Kipfilet, zonder Coating (zonder Vel). Dinner: Oké Slagroom 30% Vet, Grand'Italia Mini Penne, AH Gepaneerde Schnitzel, AH Prei. Snacks/Other: Smiths Hamka's Mini, AH Snack Tomaatjes, Bramen, Aardbeien. more...
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losing 4.6 lb a week
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