Weigh In record (no journal entry) for 05 December 2018
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161.0 lb
Lost so far: 26.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1485 kcal
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Fat: 49.93g | Prot: 174.61g | Carb: 92.76g.
Breakfast: Water, Weight Watchers Light String Cheese, Boar's Head EverRoast Oven Roasted Chicken Breast, Yoplait YQ Plain, Watermelon. Lunch: Water, Prana organic cacao, Publix Large Grade A Eggs, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Weight Watchers Light String Cheese, Celery, Skippy Natural Creamy Peanut Butter. Dinner: Bush's Best Vegetarian Baked Beans, Hormel Spam Classic, Egg Beaters All Natural 100% Egg Whites, Weight Watchers Light String Cheese. Snacks/Other: Water, EAT the bear grass fed whey protein- blueberry muffin. more...
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losing 7.0 lb a week
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