Weigh In record (no journal entry) for 14 September 2012
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229.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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168 kcal
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Fat: 4.12g | Prot: 4.65g | Carb: 29.26g.
Breakfast: Honey Nut with Whole Grain Cheerios, Strawberries, All Natural Plain Yogurt Regular, Blueberries (Unsweetened, Frozen). more...
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losing 14.0 lb a week
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