Weigh In record (no journal entry) for 14 September 2012
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170.8 lb
Lost so far: 5.6 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1264 kcal
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Fat: 33.43g | Prot: 36.02g | Carb: 100.65g.
Breakfast: nutiva coconut manna, Original Lite Coffee Creamer, Sugar, Coffee, Silk almond milk, grapes. Lunch: roast beef, jiffy corn bread, Yellow Corn. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Ultra Light Beer. more...
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3230 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 5 hours, Standing - 3 hours, Sitting - 3 hours, Resting - 8 hours, Housework - 2 hours. more...
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losing 0.2 lb a week
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