Weigh In record (no journal entry) for 05 December 2018
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165.1 lb
Lost so far: 108.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1589 kcal
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Fat: 62.94g | Prot: 64.74g | Carb: 181.99g.
Breakfast: Jumbo Muesli 4 Granen, Campina Botergoud Halfvolle Roomboter, Jumbo Magere Franse Kwark, Frambozen, Nectarines, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Zaanse Mayonaise, McDonald's Franse Frietjes (Medium), McDonald's Veggie Mcchicken. Snacks/Other: Banaan. more...
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steady weight
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