Weigh In record (no journal entry) for 05 December 2018
|
183.0 lb
Lost so far: 81.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 December 2018:
|
2576 kcal
|
Fat: 96.83g | Prot: 122.02g | Carb: 306.74g.
Breakfast: Kreminas Manteiga com Sal, Café com Açúcar, Plus Vita Zero ℅ Integral, Italac Leite Semidesnatado. Lunch: Cenouras Cozidas, Purê de Batata, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Rúcula, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Kisabor Molho para Salada Rosé. Dinner: Café com Açúcar, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Acém Cozido, Guimarães Amendoim Torrado. Snacks/Other: Sprite Sprite Refrigerante, Coca-Cola Coca-Cola, Liv Up Frango Desfiado com Milho, Wickbold Torradas Canapés, Torta de Frango, Salgadinho de Festa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
2742 kcal
|
Activities & Exercise:
Hiking - 31 minutes, Driving - 1 hour and 24 minutes, Desk Work - 9 hours, Resting - 8 hours and 35 minutes, Sleeping - 4 hours and 30 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asdfonsecaz's weight history
|