Weigh In record (no journal entry) for 05 December 2018
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131.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1909 kcal
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Fat: 61.94g | Prot: 162.91g | Carb: 183.77g.
Lunch: Maracujá, Banana, Jiló, Bonomilho Flocão de Milho, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Gengibre, Cenouras, Beterrabas, Laranjas, Hortelã, Jiló, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Berinjela Cozida, Feijão Carioca Cozido. more...
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gaining 5.4 lb a week
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