Weigh In record (no journal entry) for 14 September 2012
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161.5 lb
Lost so far: 22.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1531 kcal
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Fat: 59.41g | Prot: 79.42g | Carb: 160.07g.
Breakfast: Bananas, Nonfat Caffe Latte (Tall), Gingerbread Syrup, Omega 3 Fish Oil (1000 mg). Lunch: Salmon, Mixed Salad Greens, Avocado Black Bean Salsa. Dinner: Bud light, Free birds salad. Snacks/Other: Chocolate Chip Cookie Dough, Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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2446 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Standing - 2 hours, Resting - 2 hours and 30 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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