Weigh In record (no journal entry) for 14 September 2012
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160.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2012:
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1405 kcal
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Fat: 30.51g | Prot: 173.14g | Carb: 113.63g.
Breakfast: Cooked Egg White, Coffee (Brewed From Grounds), Pure Organic Baby Spinach, SLICED MUSHROOMS, Extra Large Grade AA Egg, Lowfat Cottage Cheese. Lunch: celery sticks, Pluot, Braeburn Apples, Shredded Carrots, Portabella Mushrooms, 3-Color Deli Coleslaw, Lowfat Cottage Cheese. Dinner: Feta Cheese, Organic Spring Mix - Mesclun, Salmon sea queen. Snacks/Other: Lowfat Cottage Cheese, Total 0% Greek Yogurt (Fage), celery sticks, hard boiled egg whites. more...
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1920 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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