Flatblister's Journal, 14 September 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1945 kcal

Fat: 76.84g | Prot: 106.85g | Carb: 162.01g.   Breakfast: 2% Fat Milk, Egg, Peanut Butter, Super Advanced Whey Protein - Vanilla, Banana. Lunch: Turkey & Swiss Sandwich, Fritos. Dinner: Chicken Burrito. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2841 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...