Weigh In record (no journal entry) for 05 December 2018
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149.3 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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678 kcal
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Fat: 23.60g | Prot: 37.06g | Carb: 88.19g.
Breakfast: Cafezinho. Lunch: Rabanada Simples, Bife de Fígado, Abobrinha Refogada, Carne de Panela, Salada Verde Mista, Rúcula, Tomates Cereja. Dinner: Banana Prata, Pêssegos. Snacks/Other: Maçã, Ovo Cozido, Salada Verde Mista, Peras. more...
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150 kcal
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Activities & Exercise:
Lambaerobica - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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