Weigh In record (no journal entry) for 14 September 2012
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187.0 lb
Lost so far: 12.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1348 kcal
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Fat: 49.92g | Prot: 39.32g | Carb: 197.04g.
Breakfast: Milk (Nonfat), Protein Chewy Bars - Peanut Butter Dark Chocolate, Bananas. Lunch: Milk Chocolate Candies, Chocolate Chip Cookies (with Butter), Apples, Light Balsamic Vinaigrette, Lettuce. Dinner: Fruit Frenzy Bar (Raspberry, Lemon & Strawberry), Lean Cuisine Mushroom Mezzaluna Ravioli. Snacks/Other: Triscuit Reduced Fat Crackers, Greek Olive Hummus. more...
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losing 7.0 lb a week
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