Weigh In record (no journal entry) for 05 December 2018
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172.0 lb
Lost so far: 220.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1778 kcal
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Fat: 45.59g | Prot: 127.61g | Carb: 203.44g.
Breakfast: Tesco Multigrain Farmhouse Batch, Fuel 10K Protiflakes, Asda 1% Fat Milk, Asda Protein Oaties, Flora Light. Lunch: Hostess Twinkies, Frank's Red Hot Wings Sauce , Chicken Breast Meat. Dinner: McCain Original Oven Chips, Asda Spicy Chicken Fajita Pizza. Snacks/Other: Pure Protein Chocolate Deluxe Bar, Walkers Squares Salt & Vinegar (20g), MyProtein Chocolate Protein Balls. more...
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gaining 3.0 lb a week
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