Hawkey4077's Journal, 05 December 2018

211.6 lb Lost so far: 1.5 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 43.47g | Prot: 88.96g | Carb: 109.46g.   Breakfast: Greenfields Rosbief, Voskamp Low Carb Brood (1 Snee), Omelet of Roerei. Lunch: Valess Vegetarisch Saucijzenbroodje, Conimex Rode Currysoep. Dinner: AH Excellent Ossenhaas, AH Reuzen Garnalen. Snacks/Other: Heineken 0,0%. more...

2439 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...