Weigh In record (no journal entry) for 05 December 2018
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140.0 lb
Lost so far: 22.0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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613 kcal
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Fat: 31.86g | Prot: 43.64g | Carb: 38.25g.
Breakfast: Fitini Birnen. Lunch: Green Grocer's Spinat, 辣油, REWE Champignons , 節瓜, 牛頭牌 蛤蜊湯塊, 雞腿肉（生）, 大白菜. Snacks/Other: Ferrero Küsschen. more...
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losing 6.2 lb a week
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