daivista's Journal, 14 September 2012

270.3 lb Lost so far: 0.9 lb.    Still to go: 93.9 lb.    Diet followed reasonably well.

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1540 kcal

Fat: 58.51g | Prot: 65.84g | Carb: 185.15g.   Breakfast: sweetened tea, Fried Rice. Lunch: iced water, rendang daging, catfish, rice. Dinner: chicken patty, salad. Snacks/Other: oat biscuit. more...

3375 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...