Weigh In record (no journal entry) for 05 December 2018
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149.6 lb
Lost so far: 65.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1368 kcal
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Fat: 60.13g | Prot: 48.78g | Carb: 153.19g.
Breakfast: Pineapple, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Satsuma, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Morrisons Chunky Chilli Beef Soup. Dinner: Green String Beans, Cooked Carrots, Tartare Sauce, Fish Fingers (5). Snacks/Other: Asda Chosen By You Mini Moo Cows, Asda Desiccated Coconut, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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gaining 7.0 lb a week
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