Weigh In record (no journal entry) for 05 December 2018
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179.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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2383 kcal
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Fat: 91.81g | Prot: 77.25g | Carb: 254.07g.
Breakfast: LU Cracotte Volkoren, Delhaize Muesli Crunchy Choco, Pur Natur Bio Yoghurt. Lunch: Côte d'Or Melkchocolade (25g), LU Cracotte Volkoren, Belegd Broodje. Dinner: Everyday Emmentaler Geraspt, Gemengd Gehakt, Penne, Gekookte Bloemkool (Vers). Snacks/Other: Chimay Blauw, Côte d'Or Melkchocolade (25g), Côte d'Or Melkchocolade (25g). more...
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gaining 0.8 lb a week
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