Weigh In record (no journal entry) for 14 September 2012
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178.3 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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425 kcal
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Fat: 16.50g | Prot: 41.00g | Carb: 29.00g.
Breakfast: quaker instant oatmeal apples and cinnnamon. Lunch: steelhead trout. Snacks/Other: Oi Cha Japanese green tea. more...
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losing 8.4 lb a week
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