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Back on the down slope. Lets hope it sticks atleast for a kilo or two.
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347.4 lb
Lost so far: 54.2 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1620 kcal
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Fat: 61.69g | Prot: 112.72g | Carb: 170.59g.
Breakfast: Gold Blend, Ayrshire Double Thick Cream, Woolworths Raw Honey, Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Dinner: Pineapple , Mushrooms , Beetroot, Sweet Potato , Carrots , Woolworths Skinless Chicken Breast Fillets, Green Peppers , Garlic, Onions, Coconut Oil, Tomatoes. Snacks/Other: Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream, Woolworths Raw Honey, USN Diet Whey Isolean, Woolworths Raw Cashew Nuts, USN Diet Whey Isolean, Nectarines. more...
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losing 6.2 lb a week
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