Weigh In record (no journal entry) for 05 December 2018
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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1780 kcal
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Fat: 74.37g | Prot: 105.28g | Carb: 121.24g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Kellogg's All Bran Hi-Fibre. Lunch: Woolworths Pepper Steak Pie. Dinner: Fried Egg, Beef Steak, Butter, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Fair Cape Double Cream Yoghurt, Peaches, Red Table Wine. more...
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losing 9.3 lb a week
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