Weigh In record (no journal entry) for 05 December 2018
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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2857 kcal
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Fat: 91.20g | Prot: 168.20g | Carb: 319.00g.
Breakfast: Kraft Easy Mac Cheese Pasta Snack. Lunch: Subway 6" Chicken Teriyaki on Multigrain, Subway Chicken Strips Meat Only. Dinner: Grill'd Simply Grill'd. Snacks/Other: KFC Wicked Wings, Coca-Cola Dr Pepper. more...
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gaining 18.5 lb a week
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